https://www.pedallingperfection.com/articles daily 0.75 2026-03-02 https://www.pedallingperfection.com/articles/one-way-north-dr-sarah-ruggins monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/4ca5c882-8572-46cb-855a-0f1a80ffedef/Sarah+Ruggins+Bike+Fit-4945.jpg Articles - One Way North - Dr. Sarah Ruggins - Make it stand out Photo : Fergus Coyle https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/81189a26-d772-4e2c-80a5-8e3dde942105/Sarah+Ruggins+Bike+Fit-4997.jpg Articles - One Way North - Dr. Sarah Ruggins - Make it stand out Photo : Fergus Coyle https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/ca71d228-653d-4b05-a0fb-7f575a377342/Sarah+Ruggins+Bike+Fit-5039.jpg Articles - One Way North - Dr. Sarah Ruggins - Make it stand out Photo : Fergus Coyle https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/1772464602164-UR0FU6FU76CBH1624ZIG/Sarah+Ruggins+Bike+Fit-4979.jpg Articles - One Way North - Dr. Sarah Ruggins https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/1772464698869-0LFSEQZI0LEIB54JOB49/Sarah+Ruggins+Bike+Fit-4988.jpg Articles - One Way North - Dr. Sarah Ruggins https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/1772464592553-QD9OO2X2ATMNAES6B9VT/Sarah+Ruggins+Bike+Fit-4954.jpg Articles - One Way North - Dr. Sarah Ruggins https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/1772464688801-2UIFO9COKO8J6F2Q2NA1/Sarah+Ruggins+Bike+Fit-4957.jpg Articles - One Way North - Dr. Sarah Ruggins https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/15de0550-89b6-4f5a-bd54-36798b084d5d/Sarah+Ruggins+Bike+Fit-4923.jpg Articles - One Way North - Dr. Sarah Ruggins - Make it stand out Photo : Fergus Coyle https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/8108fe72-4a73-41b3-b402-7dc92d669926/Screenshot+2026-03-02+152343.png Articles - One Way North - Dr. Sarah Ruggins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/4fc98d89-60f8-4b6d-ad68-b8e0401a0d93/Sarah+Ruggins+Bike+Fit-4931.jpg Articles - One Way North - Dr. Sarah Ruggins - Make it stand out Photo : Fergus Coyle https://www.pedallingperfection.com/articles/saddle-discomfort-and-female-anatomy-understanding-the-innie-vs-outie-classification monthly 0.5 2026-02-19 https://www.pedallingperfection.com/articles/vb3lu46s6onsbwvntxcmvanhqm22h5 monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/2aa99647-ebd0-4b06-95f7-e957f59793f3/Screenshot+2024-11-28+163535.png Articles - Cyclist’s Dystonia - A Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/c522b0d6-8f27-44e8-93b7-598d4ada1ad1/ChrisMs.jpg Articles - Cyclist’s Dystonia - A Case Study - Make it stand out Cycling was a passion that started early https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/fba62655-c89c-4b55-83d0-5a0c52398b1f/Screenshot+2024-11-28+164214.png Articles - Cyclist’s Dystonia - A Case Study - Make it stand out Setting my first national veterans time trial record in 2016 https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/43f85741-e2fb-49ae-a811-ac1cd442ec96/Chrism.jpg Articles - Cyclist’s Dystonia - A Case Study - Make it stand out Finishing LE JOG in 2021, just before it all went wrong https://www.pedallingperfection.com/articles/pedal-stance-widths monthly 0.5 2024-01-23 https://www.pedallingperfection.com/articles/short-cranks-lengths-and-widths monthly 0.5 2024-01-23 https://www.pedallingperfection.com/articles/blog-post-title-one-slc6a monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/f5d039cc-e889-459c-9c64-611c641a0306/Screenshot+2024-01-07+084747.png Articles - Understanding the Lore One Custom Shoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/30950af3-4cd1-4d0f-b82c-b6e77704c0da/Screenshot+2024-01-07+084922.png Articles - Understanding the Lore One Custom Shoes - Proprioceptive Insoles I have to admit the proprioceptive insoles are a great idea but I couldn’t get on with them. I thought it might be a shoe volume issue but I first took them out then flipped them upside down and the issue went away on both trials They seem to catch a nerve or something and my feet just feel this numbing sensation after about 15 minutes. I did two months of riding with different configurations before swapping them out for some of my home-made custom molded insoles from another pair of shoes and a lot of other issue went away. However now I’m starting to muddy the waters though as the whole concept of the LORE shoe is built around supporting the ankle not using arch support - which I will expand upon below. https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/6a7dd869-396c-4299-91cf-78d919e9cbe2/Screenshot+2024-01-07+084912.png Articles - Understanding the Lore One Custom Shoes - Drilled for Speedplay The slots for the cleats are really long. I was so happy that I could get the cleats back far enough without having the get the drill out ( like I have done on my MX238s) or using a baseplate extender on my CX201s. When a manufacturer builds toe spring into their shoe it starts to impact manfacturing choices so they are limited by how far back the holes can go whilst still allowing the cleat to engage. It might just be the 4 bolt versions I have but they can get around this as they are completely flat so they can put the cleat holes wherever on the base of the shoe ( similar to a Bont). This also means my foot has much less stack height and rolling torque meaning everything feels more stable and planted. This feels amazing. I have a pair of homemade custom carbon shoes with direct speedplay mount which I need to get repaired so I can do some back-to-back comparisons but I know the less stack has a positive effect over my Lake 201s with the metal Speedplay baseplate extender. In fact you can even see the difference in stack height in the next photo with them side by side with the CX201s. https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/0fca6bfe-796a-48ba-bf00-a0b1dbf17f8a/Screenshot+2024-01-07+084928.png Articles - Understanding the Lore One Custom Shoes - Functional Foot Okay so the shoes would be terrible for walking in, however the fact my toe box is wide and never gets compressed from the side is fantastic. The top plate has a dovetail joint which engages with the outer shell meaning that when the BOA cable system tightens the shoe the top plate slides vertically down but the sides don’t compress your metatarsals together. The CX201 is similar in terms of toe box space due to the wide base and no toe box strap and no structural fabric on the side but they don’t give you the locked-in sensation that the Lores do. I still love my CX201s for just out-and-out comfort. I can also keep my big toe straight ( like I can with my Vivos , Altras and CX201s) which is a huge element of your foot finding its own stability. https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/db9f28a5-7bb8-450c-a9fd-3a3b2ae99e9c/Screenshot+2024-01-07+095334.png Articles - Understanding the Lore One Custom Shoes - The Heel Cup The heel portion of the shoe is so hard to describe and even harder to photograph. The detail just doesn’t show up on camera. The Lake shoe to the right is the easiest way to pitch the idea. Pronation is an all-or-nothing movement. If you can stop the arch from lengthening or rolling inward, or stop the knee from moving inward, or stop the ankle from moving inward the foot isn’t going to be able to pronate. Now you can’t mechanically stop the knee from moving inward on the bike without some radical fairing starting at the top tube perhaps?! However the glute medius does a lot to stabilise the knee by keeping the femur inline. You can limit arch collapse through insoles propping up the navicular joint (the most common method used), OR you can stop the ankle joint from moving inwards by propping up the Medial malleolus. https://images.squarespace-cdn.com/content/v1/6358c9e6c32ef9690efb53fd/949dd20c-5e53-44f2-bfaf-ca6300fbf60e/Screenshot+2024-01-07+095536.png Articles - Understanding the Lore One Custom Shoes This is what the Lore shoe does to a next-level extent. Now we can debate as to whether this is a proprioceptive prompt or mechanical support - either way, it interacts with a part of the lower leg which no other cycling shoe does. This is why they don’t incorporate arch support inside the shoes and I have to say I hate riding in all my current cycling shoes without my arch support and heel wedging but with the Lores I can manage. Perhaps not optimally but a lot better than any other shoe I have ridden in without. As I mentioned above, I have combined both now by fitting the insoles into the Lore shoes. 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